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SUMMER 2024

After a long travel in India during which I followed new training courses, I am glad to guide yoga classes & sound healing again this summer.

☼July August September☼
in the Basque Country and the Landes

Holistic yoga classes & sound healing

in the Basque Country and the Landes

I am committed to supporting you on the path of well-being, inner peace and full health through various holistic practices that respect the body, inspired by traditional teachings, ancestral medicines, Yogatherapy and the cycles of Nature.

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HATHA YOGA & 
HATHA FLOW

Hatha Yoga is a traditional practice, during which each movement, each posture is done with conscious, slow and deep breathing, with precise alignment of the body.

 

Hatha Flow is a more fluid, more dynamic practice than Hatha Yoga, which nevertheless respects the main principles of this traditional practice.

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SOUND HEALING

Sound healing is an ancestral therapy that uses the vibrations of instruments, mainly Tibetan Bowls, to balance all aspects of our being: physical, mental, emotional, psychological and energetic.

MEDITATION &
YOGA NIDRA

Meditation frees us from the past and the future, allowing us to be fully connected to the present moment. This practice clarifies our mind, calms our spirit and allows us to cultivate more inner peace.

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SOUND HEALING YIN

Yin Yoga invites us to let go and to an even deeper reconnection with our physical but also emotional and energetic body.
My Tibetan bowls and other instruments accompany you during this practice.

RESTORATIVE YOGA & CHAIR YOGA

Restorative yoga is a very gentle yoga that is only done on the ground, seated or lying down.

The foundations of Hatha Yoga are applied with a gentler approach.

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Take back control of your health & find inner peace through yoga

“Yoga brings you back to the now, the only place where life exists.”

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SLOW SUNDAY

A day of reconnecting with oneself and with Nature

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