GOOD TO KNOW

To make the yoga practice enjoyable, breath properly and enjoy the benefits of the sessions, I advise you to practice on an empty stomach or at least 2h/3h after a meal. It is okay to practice 30 minutes / 1h after a very light snack/fruit.

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I also advise you to avoid drinking too much water/beverage just before practice.

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Wear comfortable clothing and take water with you to drink at the end of the class.

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These tips are also applicable for sound healing.

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I can provide you yoga equipment (mat, strap, yoga brick) if necessary.
If you have any questions, please don't hesitate to contact me.