Yoga classes for everyone

YOGA "JUG" in Sanskrit (sacred Indian language) means "To unite" , "To connect"

​

The practice of yoga unifies, harmonizes all aspects of our being (physical, energetic, emotional, mental and spiritual). Through this discipline, we feel perfectly aligned with ourselves but also with what surrounds us, our environment, Nature, the Universe.

​

More than a physical practice, yoga is an art of living, a philosophy.

Through this philosophy, we learn to listen to ourselves more, to connect to ourselves, to our body, to our emotions and to approach the path of life that corresponds to us the most, that makes us vibrate.

​

​

​

This art of living has many daily benefits (non-exhaustive list)

• detoxifies the body

• strengthens the digestive system

• regulates the autonomic nervous system

• strengthens the immune system

• softens, tones and strengthens the body and joints

• relieves chronic pain

• improves concentration and balance

• reduces stress, anxiety and depression

• develops self-confidence

• improves sleep quality

​

With regular practice, you will gradually experience these benefits.