YOGATHERAPY & INDIVIDUAL HEALTH COACHING

Yogatherapy uses the tools of yoga at for getting full health back : purification techniques, breathing techniques, yoga poses, meditation, relaxation and energy. It is a preventive therapy but it also allows you to regain control over your health and relieve certain pathologies. Yogatherapy is interested in the causes of symptoms and illnesses, it treats the origin of pathologies, and not only the symptoms.

It therefore takes into account the human being in its entirety:  his environment, his lifestyle, his state of physical and mental health, his diet, his daily posture, sport, his work, his sleep, his rhythm of life, life social and age.

Yoga therapy thus promotes self-healing and allows a return to better overall health. It is a holistic therapy that promotes well-being on all levels, physical, physiological, mental, emotional, energetic and psychological. ​

I can support you in the management of:

- chronic pain

- back pain

- digestive problems

- depression, burnout

- inflammatory diseases

- insomnia and sleeping problems

- anxiety and stress

​ I use different therapeutic tools during coaching :

- Yogatherapy, which includes yoga poses, purification techniques, breathing exercises, meditation, relaxation 

- emotional releasing techniques 

- sound healing 

- Ayurveda, traditional Indian medicine

- Abhyanga massage, traditional Ayurvedic enveloping massage with hot oil

- Marma Therapy, traditional Ayurvedic massage by pressure of vital points, of the entire body ​

The care and duration of support depends on your needs. Don't hesitate to contact me for more information.

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It is also possible to establish online support. ​

* Yoga therapy and individual coaching don't replace medical monitoring in any way. These are alternative, holistic and preventive therapies that can support you in addition to medical monitoring.